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Although that is partially true, I'm not talking about being a bodybuilder here =). Let's face it, most runners do not do any weight training because they feel that they will gain weight and it might slow them down. I wanted to post this blog about "running your first 5K" to help others who either want to find a fun way to get active, and/or incorporate resistance training to become more fit to complete a 5K. Well, I don't really want to bore you with all the details, but long story short, my brother introduced me into a mud run in North Carolina which was called the Warrior Dash, and when I crossed the finished line, I was hooked! That was in early 2011, and I've been running ever since! I remember the first time I ran my first 5K, it was so exhilarating! But I didn't always enjoy running, in fact.I actually hated it! So what was it that helped me gain interest in running? DADDY CARDIO, that's what I did today, here's proof.BOOYAH! Please subscribe to my Obstacle Course Racing Channel, more content coming soon!Īnyways, what was this blog about? Oh yeah. I have to find that balance you know, and routine is out of the question because my schedule changes daily.I never know where I'm going to be. I run after some of the fastest athletes in the world (pre pandemic, BUT looks like things are starting to get back to normal slowly but surely), and right now, I have been filming for my new youtube travel channel which forces me to go out and walk, run, hike and bike to create content, not complaining at all! That's the active part of my work, the other side is sitting on my ass doing all the video edits. Then again, a lot of what I do in the video content creation and media marketing business is staying active. So at times, I do place work over my health which is always a challenge for me.
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I mean, just look at my Dad, he's 75 and is still active AND working, not because he has to, but because he wants to, it makes him feel free and YOUNG! Wanna know where I get my work ethic from? HIM =) The hustle is something that has been part of my daily life for as long as I can remember. I've become a lot more relaxed and I give it all up to the meditating, it really works.if you work it.Īt any rate, being Fit at Fifty is a daily challenge. Another thing that I've been doing a lot of is "meditation". I also feel a bit more stiff, but I've been trying to incorporate more yoga in my life (been saying that for a long time too lol). It takes me a lot longer to recover from a workout, or a long day filming on location. I still can't believe that I've been on this planet for 50 years now, so crazy! Do I feel like I'm FIFTY? Well, granted that I've never been 50 before, I feel good.
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I FEEL EVERY BIT OF IT, especially when I'm out on a bike ride! =) Right now, it's been so hot in the Philippines, and if I'm not mistaken, this month (April) and May are the two hottest months in the Philippines, and trust me. The one thing that we have been doing almost daily is swimming. My Preferred Online Streaming Workout Platform (Free trial)Īnd of course, Baby Pippa is growing bigger and getting smarter than ever! The only thing that stinks is this darn pandemic which doesn't allow us to take her to the playground, and do other activities like we used to. If you are in one of my online groups either on facebook or via the BOD app, you will see our posts as we have not been posting regularly on public social media. In between both of our new projects, we have been trying to focus on staying active with our workouts. Arlene, my fiancé also started a youtube channel in which she has just started to be more active with it. I started cycling a lot lately, and this mostly goes in part that I started a new youtube channel that requires me to create content with a bike, not all the time, but enough to keep me busy. But hey, there's nothing that I can do about it, so I just wanted to let you guys know what I, and/or we've been up to! Well, I am still in the Philippines and unfortunately, we are currently in another lockdown! This pandemic has really put a damper on everything that I have planned since early 2020. I know it's been so long since I've posted, and I'm sure you've been wondering what's been going on =)